Hi, I’m krista lindholm.
For the past 20 years, I’ve founded and led multiple 7-figure companies specializing in helping those struggling with mental health, substance use disorders, and justice system involvement in the Midwest. As a highly sought-after Licensed Clinical Social Worker, Certified EMDR Therapist, and recently turned Coach, I’ve walked the road of attachment trauma, struggle, transformation, and healing. Through it all, I’ve developed a deep passion for guiding others toward their own authentic selves.
After years of facing personal battles and fighting my own wars, a recent monumental shift within my group practice allowed me to unravel the layers that had kept me stuck. I discovered the profound power of living—and leading—from a place of true authenticity, not from a wounded place of fear and pleasing. I needed to lead myself back to ME. Now, I’m here to help you do the same.
With a blend of insight, intuition, and a touch of humor, I create a safe, welcoming space where you can shed the masks, break free from old patterns, and step into a life that feels as real as it is empowering. This isn’t just about solving problems—it’s about unraveling the stories that have kept you from your fullest potential and helping you embrace the true magic of who you are.
If you’re ready to dive deep, heal, and unlock the growth waiting for you, I’m here to guide you every step of the way. Curious? You should be…
My Approach
My approach to TheraCoaching blends the best of therapeutic trauma healing with practical coaching strategies to help you unlock your full potential. Drawing on my extensive background as a Licensed Clinical Social Worker, Certified EMDR Therapist and IFS Therapist, I create a safe, supportive space where you can confront limiting beliefs, break free from old patterns, and embrace your true self. With a blend of insight, empathy, and actionable steps, I guide you toward lasting transformation—empowering you to lead a life that’s aligned with your authentic values and aspirations and led by your authentic self. My goal is not just to help you identify and solve problems, but to lead you to create lasting change and step into the authentic self experience you’ve always envisioned.
Personalized, Holistic Support
Each session is specifically designed to address the unique needs, goals, and challenges of the individual. The therapist can integrate both therapeutic approaches and coaching techniques, which enhances overall personal growth and emotional well-being.
Actionable Results
TheraCoaching combines the accountability aspect of coaching with the depth of therapy. They’ll not only gain insights into their mental blocks but will also create actionable plans and strategies for overcoming them. The therapist will help track progress, adjust strategies as needed, and ensure consistent growth.