Here’s what you get on our first call….

Personalized Introduction: A chance to learn about your unique goals, challenges, and aspirations, and how theracoaching can support your journey.

Overview of My Approach: An explanation of how I combine therapeutic tools with coaching strategies to help you achieve lasting transformation.

Clarity on the Process: A breakdown of what to expect from the theracoaching sessions and how they are tailored to your needs.

Next Steps & Questions: Address any questions you may have and explore the best path forward to begin your healing and growth.