In your first personalized TheraCoaching session, you’ll gain clarity on your current challenges, explore the root causes holding you back, and start creating a customized plan to unlock your full potential with compassionate guidance.

Everyone has pain points and blind spots when it comes to growth. Often these are rooted in trauma. I’ll work closely with you to help identify and neutralize your triggers so that the past stays in the past, right where it belongs.

Since healing is more than just awareness and action, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation and grounding.